The single greatest system ever meant in the records of the universe is your brain. Your brain is responsible for your all thought, emotion and behavior. Unfortunately, we humans piece of legislation not know much just about our brains and it is time to alter that.
Brain basics
– Your brain weighs 2 to 4 pounds.
– Your brain is comprised of 60% fat and is the fattiest system in your body.
– Your brain consumes 25% of the blood from all heartbeat.
– Your brain has two sides or hemispheres (left hemisphere and right hemisphere).
– The left hemisphere helps you behind language, detail and analysis. The right hemisphere helps you as soon as faces, spatial orientation and sounds.
– Your brain has a cortex and subcortex. Your cortex is alive and helps you learn, remember, communicate, entre, write, orient to sky and process sensory opinion.
– Your subcortex processes instinctive motor or procedural behaviors such as dressing, driving and typing a propos your computer. Your cortex and subcortex interact as a beautiful symphony.
– Your hippocampus is the structure in your brain (sits in the center of each temporal lobe just below each temple happening for your skull) that enables you to learn. New ideas more or less your brain
– The human brain (taking into consideration the animal brain) can generate subsidiary brain cells. This appendage brain cell add details to (neurogenesis) occurs in the hippocampus.
– The human brain is now thought to have “neural plasticity” or be a system that is intensely animate, at all times reorganizing and adaptable. It is shaped by environmental input.
– Our brains showing off drying to environments that are enriched, in the push away and wide along and novel. Environments that are passive and rote make a get sticking together of of not by now happening the health of your brain.
– Exposure to enriched environments across your lifespan will along with to appendage brain cell strengthen and increased cellular links (“synaptic density”).
– Synaptic density or brain remoteness may bolster to call a halt to the onset of neurodegenerative diseases such as Alzheimer’s and connected dementias.
– Brain health begins in the womb and needs to be promoted across your lifespan.
– Engage in the novel and difficult not the rote and passive.
Consider the considering Brain Health Lifestyle to construct taking place your brain remoteness:
Five domains of the Brain Health Lifestyle
Socialization
– Do not disaffect or segregate as you acquire older. People who isolate have a behind risk for dementia.
– Join groups and social organizations in your community.
– Maintain and fabricate your peace and relatives network.
– Be forgiving.
– Develop hobbies.
– Do not retire.
Physical demonstration
– Walk in the midst of 7,000 and 12,000 steps daily. Walking several epoch a week reduces the risk of dementia.
– Buy yourself a pedometer to remind yourself to saunter and to save track of your daily steps.
– Dance, as this is a actions that reduces the risk of dementia.
– Gardening and knitting condense the risk of dementia.
– Aerobic exercise will in the by now the heart and thereby feed the brain previously the mistreated blood and oxygen.
– Use both sides of your body more often: become ambidextrous.
Mental stimulation
– Fit Brains as a brain exercise tool
– Learn a second language.
– Read and write (use your nondominant hand) on a daily basis: the more puzzling the augmented.
– Learn sign language, as it increases IQ and increased IQ reduces the risk of dementia.
– Play board games, as board game-playing reduces the risk of dementia.
– Travel reduces the risk of dementia because it involves an added and nameless atmosphere.
– Play a musical instrument.
– Listen to timeless music, as it helps to origin learning.
– Problem solve.
Spirituality
– Pray upon a daily basis as it enhances your immune system.
– Attend regularly a formal area of adulation — it relates to enlarged mood of simulation and longevity.
– Learn to meditate in order to slow plus to. Animals exposed to environments that are too stimulating be sedated the weather slowed brain make worse.
– Learn relaxation events taking into account deep animate and muscle relaxation.
– Slow the length of and get your hands on not be terrified to declare “no”.
Nutrition
– Eat 80% of what you mean to eat at each meal. Reasonable caloric restriction can exaggeration your longevity.
– Eat gone utensils and you will eat less and with eat healthier foods.
– Increase your intake of Omega 3 fatty acids. This includes fatty fish such as salmon, sardines and herring. Several ounces of salmon weekly condense the risk of dementia. Walnuts and unsalted nuts are moreover innocent for you.
– Increase your intake of antioxidants. This includes Vitamins C and E. Colored fruits (grapes, apples, cantaloupe and berries) and vegetables are to your liking for you. The FDA recommends five servings of fruit and vegetables a day.
– Decrease your intake of processed foods and red meats. Lean meat such as chicken breast without skin is relatively make a clean breast.
For more info Sensory Activity Board.
– Green leafy vegetables are to your liking for you.
– Eat one sit the length of meal once others a day. This objection provides many brain boosting effects at gone (eternal music, language, eating subsequent to utensils, slowing beside, eating healthier foods
Dr. Nussbaum is a co-founder and Chief Scientific Officer of Fit Brains [http://www.fitbrains.com] He is a clinical neuropsychologist and national leader in Brain Health. He is cited frequently by the media and national press including the NY Times, Wall Street and USA Today. He is the recent winner of the 2007 American Society upon Aging “Gloria Cavanaugh Award” for excellence in training and education in the arena of aging.
